Category: Sports
Created by: stanley soerianto
Number of Blossarys: 107
A stack machine—also called a stack or rack—has a set of massive rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. Each of the plates has a channel ...
Weightlifting belts, which are meant to brace the core through intra-abdominal pressure. Controversy exists regarding the safety of these devices and their proper use is often misunderstood.
Lifting straps, which allow more weight to be lifted by transferring the load to the wrists and avoiding limitations in forearm muscles and grip strength.