Fitness

Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Spa

shiatsu

Fitness; Spa

A Japanese massage technique that uses finger pads and palms to apply pressure to energy pathways (called meridians) throughout the body to instigate a healthy flow and restore ...

rolfing

Fitness; Spa

Bodywork that improves balance and flexibility through manipulation of rigid muscles, bones, and joints. Intended to relieve stress and improve energy. This is a very intense, ...

spa

Fitness; Spa

Means the "cure of water". It has transformed into wonderful treatments utilizing the benefits of sea and mineral water.

steam room

Fitness; Spa

Similar to a Turkish bath where hot steam is used to help relax the body and eliminate toxins.

salt glow

Fitness; Spa

An exfoliating treatment where the body is rubbed with coarse salt to remove the top layer of dead skin and stimulate circulation.

spinning

Fitness; Spa

Performing a series of exercises seated on special exercise bikes: stretching, low intensity aerobics, high intensity aerobics, body contour, yoga, meditation.

swedna

Fitness; Spa

A deep cleansing treatment where rice boiled in milk and herbs are massaged deeply into the tissues and joints; relaxing, rejuvenating, and great for detoxifying the body.