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Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Diet

minerals
Fitness; Diet

Inorganic (non carbon containing) elements that are vital for health.

vitamins
Fitness; Diet

These organic nutrients are essential to health and no healthy diet should disregard them.

yo-yo dieting
Fitness; Diet

This is a practice where a person will lose weight, then gain weight, lose it, then gain it, and so-on, in a repeating cycle.

sucrose
Fitness; Diet

This is the scientific name for table sugar. It is a mix of fructose and glucose and can be found in many plants.

lean body mass
Fitness; Diet

All of the body with the exception of adipose tissue (fat).

overweight
Fitness; Diet

See BMI.

whole grain
Fitness; Diet

These healthy products contain grain that has kept its outer covering, which is rich in fiber, vitamins and minerals.

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