Workouts

Workouts

Contributors in Workouts

Workouts

The group of 4 muscles that make up the front of the thigh. Quads straighten the knee, and keeping them strong can help ward off knee injuries. Cycling, skiing, running and hiking downhill work these ...

race walk

Fitness; Workouts

A specific, speedy walking technique that must follow rules and is judged (when performed in competitions). An Olympic sport since 1908.

rectus abdominis

Fitness; Workouts

The muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening ...

recumbent bike

Fitness; Workouts

A bicycle on which you sit in a reclined position with your back supported and your feet out in front. It can be an indoor, stationary-type or a moving, outdoor-style bike. It works the buttocks and ...

rep

Fitness; Workouts

A single movement, as in doing one squat. This is going down and then going back up. For toning, strength and endurance, do more reps at a lower weight.

repetition

Fitness; Workouts

A single movement, as in doing one squat. This is going down and then going back up. For toning, strength and endurance, do more reps at a lower weight.

resistive cuffs and boots

Fitness; Workouts

Foam buoyancy devices placed on the ankles and/or wrists to create extra resistance for water aerobics and water running. Shown to increase workout intensity up to 5 times.