Contributors in Workouts
Workouts
weight-bearing exercise
Fitness; Workouts
Exercise in which you support your weight or lift weight. Lifting weights or doing weight-bearing exercise (such as running, skiing or walking) can help slow down the rate of bone loss and ...
abdominals
Fitness; Workouts
The collective name for the muscles on the front of the torso, below the chest. Swimming, rowing and Nordic skiing work these muscles.