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Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Diet

layered eating

Fitness; Diet

This is a common sense approach to weight loss whereby low calorie - high volume foods are eaten when hungry in meals before high calorie - low volume foods are touched. This way, ...

lean

Fitness; Diet

On meat, game meats, poultry and seafood, this label being present indicates there should be no more than 10g of fat, of which saturated fat can be no more than 4.5g, and less ...

light

Fitness; Diet

On food labels, this product has a third of the calories, or half of the fat of the regular alternative.

lipids

Fitness; Diet

This is a food group that includes cholesterol, fat and oils.

low calorie

Fitness; Diet

A food label term that means the food or drink must have 40 calories or less per given serving.

low calorie - high volume

Fitness; Diet

These are foodstuffs that fill can fill a hungry stomach without giving many calories to the body. Vegetable soups are an example of this.

low-fat

Fitness; Diet

This food labeling term denotes the product has less than 3g of fat in a given size of serving.

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