9 Terms
Contributors in Bodybuilding
Bodybuilding
afterburn effect
Fitness; Weight loss
When the body creates an oxygen debt from running too hard so that the muscles and metabolism can't keep up, the body will use oxygen to burn fat and glucose after the exercise. That is the afterburn ...
burn
Fitness; Bodybuilding
The feeling of tired muscles working to get rid of the lactic acid buildup accumulated from anaerobic metabolism. Some learn to appreciate it and continue training despite the pain.
twitching
Fitness; Bodybuilding
Twitching is still a physical activity, and some studies have shown that those who twitch or do some minor physical activity lose weight just a little faster than those who don't.
rest
Fitness; Bodybuilding
Important to any exerciser, rest allows the body to recuperate and repair the microscopic damages done to the muscles and bones so that the body comes out fitter than before.
Dorian Yates
Fitness; Bodybuilding
Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. He won the Mr. Olympia title six consecutive times from 1992 and holds the fourth-highest number of Mr. ...
Arnold Schwarzenegger
Fitness; Bodybuilding
Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian-born American actor, film producer, businessman, investor, writer, philanthropist, former professional bodybuilder and politician. ...
Lou Ferrigno
Fitness; Bodybuilding
Louis Jude "Lou" Ferrigno (born November 9, 1951) is an American actor, fitness trainer/consultant, and retired professional bodybuilder. As a bodybuilder, Ferrigno won an IFBB Mr. America ...
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