20 Terms
Contributors in Workouts
Workouts
rest
Fitness; Bodybuilding
Important to any exerciser, rest allows the body to recuperate and repair the microscopic damages done to the muscles and bones so that the body comes out fitter than before.
heart rate
Fitness; Weight loss
The indicator of how much the body needs oxygen, alongside shortness of breath. A higher heart rate is a good indicator that one is doing aerobic exercises with more intensity.
Third World Squat
Fitness; Workouts
A crouch or sit position with one's knees bent and one's heels close to or touching one's buttocks. It's called the Third World Squat because it is a common among people in the developing world where ...
