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Fitness
Related to the practice of regular exercise to maintain good physical condition and health.
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Fitness > Workouts
complex carbohydrates
Fitness; Workouts
Starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken ...
concentric contraction
Fitness; Workouts
A contraction where the muscle shortens, such as in a bicep curl. There is movement in the joint (here, elbow) so it is called a dynamic action.
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