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Fitness
Related to the practice of regular exercise to maintain good physical condition and health.
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Fitness > Workouts
underpronation
Fitness; Workouts
Another term for supination, or the excessive outward-rolling motion of your feet. The opposite of pronation, or inward movement. Learn how to choose running shoes.
vastus intermedius, lateralis and medialis
Fitness; Workouts
3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking ...
water dumbbells/water barbells
Fitness; Workouts
Flotation devices shaped like paddles that provide extra resistance to your arm muscles when used underwater. They can also be used to hold you at the surface for back and leg ...
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