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Fitness
Related to the practice of regular exercise to maintain good physical condition and health.
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resting heart rate (RHR)
Fitness; Workouts
The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...
target zones heart rate
Fitness; Workouts
Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.
internal obliques
Fitness; Workouts
Muscles that run upward and inward from the hip bones to the lower ribs, allowing you to rotate and bend at the waist. These are located underneath the external obliques. These ...
isokinetic contraction
Fitness; Workouts
A dynamic method of muscle training where the speed of movement is held constant by a training device. No matter whether you exert a little force or all-out force, speed stays the ...
isometric contraction
Fitness; Workouts
A muscular contraction where the associated joints don't move, for example if you have to hold a heavy object in one place by contracting your biceps. This is a static action ...
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