Fitness

Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Spa

underwater massage

Fitness; Spa

Like an aquatic Shiatsu (see also Watsu) is a relaxing, back-to-the-womb experience designed to release tension, boost energy and remove blockages from the body's energy channels. ...

yoga

Fitness; Spa

An ancient Hindu discipline that combines deep breathing, meditation, a variety of positions used to tone, strengthen and increase the body's flexibility. It's looked upon as a ...

acai

Fitness; Spa

A Brazilian fruit that is high in nutrients and antioxidants that may be used in treatments to slow the signs of aging.

sitz bath

Fitness; Spa

A bath of extremes, in which water (either as low as 46ºF or as high as 104ºF) will be briefly applied to the mid-portion of a client. Taken in the sitting position that covers ...

sphagnum

Fitness; Spa

A genus of mosses that grows only in wet acid areas where their remains are compacted over time (sometimes with other plants) to form peat. Peat is therapeutically useful for skin ...

steam and sauna

Fitness; Spa

These are highly therapeutic heated rooms (moist and dry, respectively) and are often utilized prior to a scrub, wrap, massage, or hydrotherapy treatment. Temperature in a sauna ...