Fitness

Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Weight loss

twitching

Fitness; Bodybuilding

Twitching is still a physical activity, and some studies have shown that those who twitch or do some minor physical activity lose weight just a little faster than those who don't.

rest

Fitness; Bodybuilding

Important to any exerciser, rest allows the body to recuperate and repair the microscopic damages done to the muscles and bones so that the body comes out fitter than before.

heart rate

Fitness; Weight loss

The indicator of how much the body needs oxygen, alongside shortness of breath. A higher heart rate is a good indicator that one is doing aerobic exercises with more intensity.

ভেরি লো -ক্যালোরি ডায়েট (VLCD)

Fitness; Weight loss

খুব কম ক্যালোরিযুক্ত খাদ্য (VLCD), যেটা ডাক্তারের তদারকীতে বাণিজ্যিকভাবে প্রস্তুত ফর্মূলা ব্যবহার করে সাধারণত মোটামুটি থেকে অত্যন্ত মেদবহুল শরীরের অধিকারী রোগীর ওজন দ্রুত হ্রাস ...