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Gymnastics
Gymnastics is a sport involving the performance of various exercises on several different apparatus, mainly uneven bars, balance beam, floor exercise and vault for women. While men compete in floor exercises, vault, pommel horse, string rings, parallel bars and high bar.
Industry: Sports
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Gymnastics
Jumping Rope
Sports; Gymnastics
Jumping rope, it sounds so simple, perhaps most of us doing this during our childhood. This type of exercise is actually good, in fact it burns more calories than any other exercises, especially in ...
Squat
Sports; Gymnastics
It is a full body exercise, again it sounds simple, but actually the whole muscles of your body area affected. It helps to tone your glutes, strength your body and indeed burn lots of calories.
Lunges
Sports; Gymnastics
If you want to focus on building your legs, lunges is the best option. To boost the intensity, try doing jump lunges, both you can tone your muscles at the same time burning some fat in your body. ...
Running
Sports; Gymnastics
It sounds so simple, but the benefit you can get from it, its a lot. Not only a great calories burner but also it relieves stress, reduces the risk of depression and improves your heart health. When ...
Protein Shake
Sports; Gymnastics
The powder is mixed with water, milk or juice. Protein powder is generally consumed immediately before and after exercising, or in place of a meal. Some types of protein are to be taken directly ...
Glutamine
Sports; Gymnastics
Glutamine is the most abundant amino acid found in human muscle and is commonly found in supplements or as a micronized, instantly soluble powder because supplement manufacturers claim the body's ...
Creatine
Sports; Gymnastics
Creatine is an organic acid naturally occurring in the body that supplies energy to muscle cells for short bursts of energy (as required in lifting weights) via creatine phosphate replenishment of ...
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