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Workouts
supination
Fitness; Workouts
Rolling motion of the feet onto the outer edges. Typical of high-arched, stiff feet. Also called "underpronation." Learn how to choose running shoes.
target heart rate
Fitness; Workouts
The ideal intensity level at which your heart is being exercised but not overworked. Determined by finding your maximum heart rate and taking a percentage (60% to 85%, depending on fitness level) of ...
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