Home > Blossary: Fitness Fads
With everything on the quick and quick, exercise has become the same. From "30 day perfect body" to "Only 6 minutes a day" we are bombarded with all kinds of exercise fads everyday. In efforts to have that "perfect body" we buy into them even for a moment.

Category: Health

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Created by: 2la

Number of Blossarys: 16

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An machine used to develop your abdominal muscles and strengthen the lower back. It is the alternative to regular sit ups and crunches. The head and elbow pads reduce pain that maybe inflicted if ...

Domain: Fitness; Category: Workouts

The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and female versioin. As ...

Domain: Fitness; Category: Workouts

A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created ...

Domain: Fitness; Category: Workouts

Pole dancing is now regarded as a form of aerobic and anaerobice exercise. Originally being a form of performance art, pole dancing has been promoted as a fitness regimen since 2000, with fitness ...

Domain: Fitness; Category: Workouts

Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features ...

Domain: Fitness; Category: Workouts

Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he ...

Domain: Fitness; Category: Workouts

Created by Columbian dancer, and choreographer Alberto "Beto" Perez during the 1990s, Zumba was released in 2001. It is a workout video that is a blend of upbeat rhythms with easy-to-follow ...

Domain: Fitness; Category: Workouts

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