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Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Yoga

siddha yoni asana
Fitness; Yoga

The female counterpart of the siddhasana meditative posture, in which the left heel presses the entrance to the vagina

siddhasana
Fitness; Yoga

A meditative seating posture in which the left heel presses the perineum (stimulating the mooladhara chakra); also called as the adept's pose or the 'pose of perfection'.

sirshasana
Fitness; Yoga

Inverted pose - the 'headstand' in which the body is inverted and balanced on the crown of the head

soham
Fitness; Yoga

Represents a mantra in meditation; literally means, 'i am that'. Represents the psychic sound with the sound 'so' during inhalation and 'ham' during exhalation.

soma chakra
Fitness; Yoga

Sixteen petalled chakra situated above ajna and manas chakras

sukhasana
Fitness; Yoga

A comfortable meditative pose; also called the 'easy pose' or simply the cross-legged pose.

surya bheda pranayama
Fitness; Yoga

Breathing technique in which inhalation is done through the right nostril ; increases vitality

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