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Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Yoga

surya nadi
Fitness; Yoga

See 'pingala nadi'

sushumna nadi
Fitness; Yoga

Main energy channel in yoga, in the centre of the spinal cord through which kundalini shakti flows.

sutra neti
Fitness; Yoga

Yogic technique to cleanse the nasal passage using a special thread

swadhisthana chakra
Fitness; Yoga

Second chakra in the spinal column, above the mooladhara.

swastikasana
Fitness; Yoga

Auspicious pose -meditative posture similar to siddhasana

tadasana
Fitness; Yoga

Palm tree pose- standing posture

tamas
Fitness; Yoga

The quality of inertia, laziness, procrastination.

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