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Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Yoga

nasagra/nasikagra mudra
Fitness; Yoga

Hand gesture adopted during pranayama to alternate the flow of breath through the nostrils.

nauli
Fitness; Yoga

Abdominal massage' - a cleansing technique (shatkarma) involving the contraction of the rectus abdominal muscles.

neti kriya
Fitness; Yoga

Another shatkarma (cleansing technique) - involves cleaning of the nasal passages or sinus irrigation; jala neti forms a part of the various neti kriyas.

nidra
Fitness; Yoga

Sleep

niyama
Fitness; Yoga

Rule; there are 5 rules described in the ashtanga yoga of patanjali.

om
Fitness; Yoga

The universal mantra; cosmic vibration of the universe; represents the four states of consciousness

pada
Fitness; Yoga

Foot; section of a literary work

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