Fitness

Fitness

Related to the practice of regular exercise to maintain good physical condition and health.

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Fitness > Yoga

moola bandha

Fitness; Yoga

Energy lock created by the contraction of the perineum in the male and the cervix in the female.

mooladhara chakra

Fitness; Yoga

Lowest energy centre in the human body where the kundalini shakti (serpent power) resides - situated in the perineal floor in men and the cervix in women.

moorchha pranayama

Fitness; Yoga

Fainting or swooning breath' in which the breath is inhaled slowly and retained for an extended period.

mouna

Fitness; Yoga

Silence - the practice of silence

mudra

Fitness; Yoga

Literally means 'gesture' - mudra expresses and channelizes cosmic energy within the mind and body.

nadi

Fitness; Yoga

Energy channels in the body, similar to the meridians in acupuncture

nadi shodhana pranayama

Fitness; Yoga

Breathing technique - is the 'alternate nostril breathing' or 'balanced breathing' - balances the energy flow in the channels and purifies the energy channels (nadi) by balancing ...