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Track and field

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Track and field

supination

Sports; Track and field

See "Underpronation"

microcycle

Sports; Track and field

a weekly trainig program

take-off board

Sports; Track and field

Placed in the runway of the long jump and triple jump which marks the jumping area.

microfiber

Sports; Track and field

A tightly woven fabric that's extremely lightweight and soft; notable for its wind and water resistance, ability to wick moisture and quick dry time

taper

Sports; Track and field

Reducing your mileage several days to three weeks before an important race to ensure peak performance on race day

middle distance

Sports; Track and field

Signifies a race of 800, 1,500 and 5,000 meters.

tempo runs

Sports; Track and field

Type of workout to improve the lactate threshold; usually consists of 15-30 minutes of running at the lactate threshold speed

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