Track and field

Track and field

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alice1

Beijing, China

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Track and field

The part of the running shoe between the upper and outsole that provides cushioning and support. Most midsoles are made of either EVA (ethylene vinyl acetate) or polyurethane foam. EVA is lighter and ...

the wall or hitting the wall

Sports; Track and field

A state of exhaustion when your body runs out of glycogen or energy; usually around the 20 mile point in a marathon (also "Bonk")

endurance

Sports; Track and field

a period of time that an intensity can be held for

false start

Sports; Track and field

An illegal start to a race where the runner begins before the starter’s pistol is fired.

fartlek

Sports; Track and field

Swedish word for speedplay; workout includes faster running mixed with slower running; adds variety to training and can be performed in any setting

fast twitch

Sports; Track and field

Type of muscle fiber (cells which compose the muscles) which contract rapidly and powerfully but fatigue quickly

fat

Sports; Track and field

Essential nutrient of body found in oils and meats; should comprise approximately 30% of calories in a runner's diet; overconsumption leads to increases in body fat; can be of three types: saturated, ...