21 Terms
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Track and field
peak
Sports; Track and field
Scheduling your training so that your best performance is timed for a goal race or event
warm-up
Sports; Track and field
Slow, easy running before a workout or race that raises your heart rate and prepares you for more intense activity
water
Sports; Track and field
Essential nutrient of body; runners should drink enough throughout the day to maintain clear urine and enough after a run to return to their pre-run body weights
pentathlon
Sports; Track and field
An athletic competition composed of five different events; the athlete with the highest total score wins.
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