8 Terms
Contributors in Yoga
Yoga
maha bandha
Fitness; Yoga
The great lock - combines the three locks in yoga - the moola bandha, jalandhara bandha and uddiyana bandha - together with breath retention.
maha mudra
Fitness; Yoga
The great gesture - combines the practice of moola bandha, shambhavi and khechari mudras simultaneously.
manipura chakra
Fitness; Yoga
The energy centre in the spinal column located behind the navel - corresponding to the solar plexus.
