9 Terms
Contributors in Yoga
Yoga
jnana mudra
Fitness; Yoga
The gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the other three fingers are spread out.
jnana yoga
Fitness; Yoga
The yoga of knowledge - attained through spontaneous self-analysis and investigation of abstract and speculative ideas.
uddiyana bandha
Fitness; Yoga
Abdominal retraction lock'; drawing in of the abdomen towards the backbone after exhaling
