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Yoga

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Yoga

hridaya akasha
Fitness; Yoga

Psychic space of the heart centre

ida nadi
Fitness; Yoga

One of the main energy channels running on the left side of the spine from the mooladhara (base) chakra to the ajna chakra in the head.

jala
Fitness; Yoga

Water

jala basti
Fitness; Yoga

The yoga technique of enema using water - one of the yoga shatkarma

jala neti
Fitness; Yoga

A shatkarma technique - cleansing of the nasal passages with water by alternating the flow of water in the nostrils, preferably using a neti pot.

jalandhara bandha
Fitness; Yoga

Throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum (chest).

japa
Fitness; Yoga

Continuous chanting i.e repetition of a mantra

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