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Yoga

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Yoga

ujjayi pranayama

Fitness; Yoga

A kind of breathing technique which produces a light sonorous sound.

utkatasana

Fitness; Yoga

Squatting position

uttankoormasana

Fitness; Yoga

Tortoise pose

vajrasana

Fitness; Yoga

The 'thunderbolt' pose; a kneeling posture with buttocks resting upon the heels.

vama swara

Fitness; Yoga

Flow of breath in the left nostril

vaman dhauti

Fitness; Yoga

Yogic technique to cleanse the stomach by voluntary vomiting. There are two types: kunjal kriya (regurgitating of water) and vyaghra (regurgitating of food)

varisara dhauti

Fitness; Yoga

Yogic cleansing technique in which a large quantity of water is drunk in conjunction with asanas to cleanse the entire digestive tract; also known as shankhaprakshalana.

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