Workouts

Workouts

Industry: Fitness

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Workouts

muscle soreness

Fitness; Workouts

What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.

nutrition

Fitness; Workouts

The sum of the processes by which an animal or plant takes in and utilizes food substances.

osteoporosis

Fitness; Workouts

A condition that affects especially older women and is characterized by decrease in bone mass with decreased density and enlargement of bone spaces producing porosity and fragility.

overpronation

Fitness; Workouts

Excessive inward foot motion during running that can lead to injury. Learn how to choose running shoes.

overtraining

Fitness; Workouts

Doing so much exercise over time that your body can't recover. You feel weak, tired, and sore, but you don't want to stop working out. Also, see "burn-out."

The 2 pairs of muscles in the chest that work to pull the upper arms toward or across the chest. The pectoralis major covers the chest from the top of the arm to the collarbone, down to the sternum ...