Workouts

Workouts

Industry: Fitness

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Workouts

date pace

Fitness; Workouts

The pace of the interval to be run that is equal to the pace of the best performance that the athlete is currently able to achieve for the event that he or she is preparing for.

A motor skill is a learned sequence of movements that combine to produce a smooth, efficient action in order to master a particular task. The development of motor skill occurs in the motor cortex, ...

Zumba

Fitness; Workouts

A dance fitness program created by Alberto Perez in 1990. It was purportedly invented when Alberto, an aerobics instructor, forgot his regular music tape one day and so improvised with some salsa and ...

Bowflex

Fitness; Workouts

The original Bowflex machine came out in 2004 which was the combination of polymer rods. It was marketed as a machine that created constant tension or resistance, and taking up much less space than a ...

Taebo

Fitness; Workouts

Created by Billy Blanks and released 1998. Taebo is a fitness video which combined martial arts, boxing, and a little dance, set to a fast pace music to form an intense cardio workout. It became an ...

Zumba

Fitness; Workouts

Created by Columbian dancer, and choreographer Alberto "Beto" Perez during the 1990s, Zumba was released in 2001. It is a workout video that is a blend of upbeat rhythms with easy-to-follow ...

Insanity

Fitness; Workouts

Under the name Beachbody brand, Insanity is a work out reginmen that claims to imrove fitness in 60 days with the use of strenuous stamina training. It was developed by trainer Shaun T, where he ...