Workouts

Workouts

Industry: Fitness

Add a new term

Contributors in Workouts

Become a Contributors

Workouts

Reverse grip pull-ups

Fitness; Workouts

Rhe basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar with the lower grip. Could be done with or without additional weight.

Push-ups

Fitness; Workouts

Basic exercise for chest muscles, arms and shoulders. Could be done with or without additional weight. There are different kind of push-ups which stimulate different kind of muscles.

Ladder

Fitness; Workouts

The term used in street workout. Physical exercise is performed a number of times in ascending order. (for example from 1 to 10)After that exercise performs in reverse order. Repeats looks like a ...

Explosive pull-ups

Fitness; Workouts

The basic exercise to train the muscle of your back, arms and shoulders, lifting your chain to the bar. Exercise must be made very abruptly and fast. It highly develops strength.