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Workouts

Industry: Fitness

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Workouts

perceived exertion

Fitness; Workouts

The level of intensity you feel your body is exerting during exercise on a scale of 0 to 10. An unscientific way of staying within your target heart rate zone.

pronation

Fitness; Workouts

The natural inward motion of the foot after heel strike and before pushing off again with the ball of the foot. Overpronation is excessive inward motion and can lead to running injuries. Learn how to ...

pull buoy

Fitness; Workouts

A foam flotation device designed to fit between your legs and keep the lower part of your body afloat without kicking. It allows you to work only your upper body and concentrate on your swimming ...

pyruvate

Fitness; Workouts

A nutritional supplement that has been found to enhance athletic performance and possibly aid in burning fat.

quadricep

Fitness; Workouts

The group of four muscles in the front of the thigh that run hip to knee. "Quads" for short.

kettlebell

Fitness; Workouts

A round weight with a circular handle attached used for fitness training. The modern kettlebell is often attributed to Russia.

suspension training

Fitness; Workouts

A form of fitness training that uses a system of ropes and the user's bodyweight for resistance.

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