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Workouts

Industry: Fitness

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Workouts

Wii Fitness

Fitness; Workouts

Developed by Nintendo, Wii Fit is a Japanese designed (by Hiroshi Matsunaga)game console consisting of activities using the Wii Balance board, on which the player stands during exercise. It features ...

Pole Dancing Workout

Fitness; Workouts

Pole dancing is now regarded as a form of aerobic and anaerobice exercise. Originally being a form of performance art, pole dancing has been promoted as a fitness regimen since 2000, with fitness ...

P90X

Fitness; Workouts

A workout video known for for its intensity. Released in 2004, P90X is a 90 day workout regimen which uses cross-training, periodization, as well as a nutrition and deitary suppliment plan. Created ...

shake weight

Fitness; Workouts

The shake weight is a modified dumbbell that oscillates, supposedly increasing the effects of exercise. It was initially supposed to be for women only but now has both a male and female versioin. As ...

Ab Roller

Fitness; Workouts

An machine used to develop your abdominal muscles and strengthen the lower back. It is the alternative to regular sit ups and crunches. The head and elbow pads reduce pain that maybe inflicted if ...

CrossFit, Inc.

Fitness; Workouts

A fitness company founded by Greg Glassman in 2000. CrossFit's exercise program is practiced by members of approximately 4,350 affiliated gyms, most of which are located in the United States, and by ...

Chin-up

Fitness; Workouts

The basic physical exercise to train the muscle of the back, arms and shoulders, lifting your chest to the bar. Could be done with or without additional weight. There are a lot of kinds of chin-ups ...

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